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Health Benefits of Grapefruit

Health Benefits of Grapefruit

Grapefruit is a large subtropical citrus fruit usually recognized for its somewhat bitter and sour taste. It was first produced in Barbados as a hybrid fruit that resulted from a cross between pomelo and sweet orange. Grapefruit was named after the...
Foods That Help You Look Younger

Foods That Help You Look Younger

// These natural remedy help your skin and teeth defy time. And they may be in your diet already! Here’s what they are and how they fight aging. 1. Oatmeal Oatmeal - Foods That Help You Look Younger Non-processed (read: not instant) versions of...
Top 10 Weight Loss Tips to Burn Fat

Top 10 Weight Loss Tips to Burn Fat

// As the number of fat and obese Americans approaches three-quarters of all adults, dropping those extra pounds becomes a serious objective of many who are concerned with their long term health. For most, losing weight and keeping it off is a lifelong...
13 Best Foods for Crohn’s Disease

13 Best Foods for Crohn’s Disease

// Here are 13 foods that should be easy on your digestion. However, the right Crohn’s diet is highly individual so use trial and error to see what works for you. If you’ve got provocative bowel disease, you need to make calories count. However,...
Top 10 Health drinks for Good health

Top 10 Health drinks for Good health

Every single person on earth needs to drink fluids in order to survive. It might be the most important factor in the survival of human beings. With the new age of commercial and artificial substances, companies such as Coca Cola and Pepsi have occupied...
The Effects of Alcohol

The Effects of Alcohol

Alcohol is a psychoactive drug and a depressant. This means that alcohol affect your central anxious system. Although alcohol is a depressant, it has some stimulant effects which will be explained later. Alcohol is a beverage that has been around...
How to reduce Belly Fat

How to reduce Belly Fat

// Belly fat has risen up to be one of those visibilities, which is both undesirable as well as unhealthy. Imagine a party you have long planned to be present at and your preferred dress clearly outlines the curves of your belly. It isn’t simple...
Weight Loss Tips: Easy to Follow

Weight Loss Tips: Easy to Follow

Achieving weight loss is not that easy. It needs a good strategy, planning and incentive to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. *...
How to Reducing Weight without diet

How to Reducing Weight without diet

Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties. Apples: Rich in fibre, they keep you satisfied for longer, which is...
Keeps diabetes away

Keeps diabetes away

A new study conducted by researchers at Helsinki University suggests that walking for half-an-hour a day can almost eradicate the risk of rising diabetes. Dr Jakko Tuomilehto’s 10-year study showed that four hours’ exercise a week achieved...
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