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These natural remedy help your skin and teeth defy time. And they may be in your diet already! Here’s what they are and how they fight aging.


1. Oatmeal

Oatmeal - Foods That Help You Look Younger

Oatmeal - Foods That Help You Look Younger

Non-processed (read: not instant) versions of this breakfast preferred are packed with amino acids and vitamin E, which nourish your skin, combat sun damage and counteract aging free radicals.

Benefits:

Australian researchers studied fourteen people who ate a manage meal and three different cereals with different levels of oat beta glucan. They then calm blood samples for four hours after each meal, and found a significant dose response between higher levels of oat beta glucan and higher levels of Peptide Y-Y, a hormone linked with appetite control.


2. Coffee

Coffee - Foods That Help You Look Younger

Coffee - Foods That Help You Look Younger

Caffeine helps constrict and stimulate blood vessels to give skin a more even appearance. So savor that cup o’ joe or take a few sips right before you want to look your absolute best.

Benefits:

Coffee has a long history of being blamed for many ills from stunting your growth to claims that it causes heart disease and cancer


3. Mozzarella Cheese

Mozzarella Cheese - Foods That Help You Look Younger

Mozzarella Cheese - Foods That Help You Look Younger

Brighter-looking teeth can take years off your face. Foods high in calcium, like mozzarella (even low fat options), protect and make stronger the enamel of your teeth. They also boost the production of saliva, which helps fight off yellowing bacteria.

Benefits:

The calcium in cheese can help keep your teeth and bones strong and guard against osteoporosis. In women, it can also offer some relief from PMS symptoms. Cheese contains additional nutrients like zinc and biotin.


4. Grapefruit

Grapefruit  - Foods That Help You Look Younger

Grapefruit - Foods That Help You Look Younger

The vitamin C packed in this nutritious citrus fruit promotes collagen growth, which helps prevent sagging skin.

Benefits:

Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics makes grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.


5. Walnuts

walnuts- Foods That Help You Look Younger

walnuts- Foods That Help You Look Younger

This nut is high in omega-3 fatty acids that increase the moisture levels in your skin and help plump up wrinkles. Toss a few into your salad to reap the benefits.

Benefits:

Although not much research has gone into the safety and benefits of consuming walnut during pregnancy, it is believed that walnut may stave off nausea during pregnancy and boost brain development in the child.


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